Friday, November 6, 2009

Yummy Rice Balls

Here's for the neighbors! I thought this was pretty good and my kids loved these

1c brown cooked rice
3 t. olive oil
1/4 lb chicken
1 1/4 t. salt
1/8 t. pepper
1/2 c. sweet potato puree
1/4 cup shredded cheddar cheese
1/4 c. buttermilk (I used skim milk and added a little lemon juice)
1 egg lightly beaten
1/2 c. spinach or broccoli or butternut squash puree (i used butternut squash)
1 1/2 c. whole wheat cracker crumbs or bread crumbs

Cook chicken in 1 teaspoon oil, sprinkle with 1/4t. salt and pepper and cook till no longer pink. Cut chicken into chunks and grind up in blender. Add sweet potato puree, cheese, 1 t. salt, and buttermilk, blend until smooth. Transfer to large bowl and stir in cooked rice. Roll into 1 inch balls and put on wax or aluminum paper. In small bowl beat egg and vegetable puree. Put crumbs in bowl. Dip rice balls in egg mixture then roll in crumbs to coat. IN skillet heat oil and add rice balls for 5-7 minutes. spray with cooking spray until browned and crisp all over. Serve warm. makes about 40 rice balls. Yummy!

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